"Like a friend offering a reassuring hand, Steve Jaffe welcomes the reader on an important journey," says Mindy Reed, MLIS, MA.

"He communicates his message with positive language, which allows the reader to put a toe on the path of change, take an initial step."

1. Do you have difficulty getting up in the morning?



2. Are you always tired, especially at work?



3. Is your concentration at work getting worse?



4. To you have unexplained illnesses that seem to come at the wrong times?



5. Are you irritable at work and at home?



6. Are you losing your temper more frequently?



7. Have you lashed out at co-workers or family lately?



8. Are you overwhelmed more than usual?



9. Are you stressed at home and at work?



10. Does your day drag on causing you to look at your watch often?



11. Is your job performance below par or just to the point where you are just getting by?



12. Are you experiencing frequent headaches, chest pains, indigestion, rashes, or colds?



13. Have you lost interest in the things that you used to like to do?



14. Are you bored with everything you are doing at work and at home?



15. Do you feel like nothing is going to improve for you in the immediate future?

If you answered yes to more than five of these questions, you need to initiate some positive change in your life. Why journal? Because it is a medically proven method of finding answers to what is bother you. A powerful form of journaling incorporating poetry can be found in all of The Mind Diet Journaling Series Books.

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